Connect with your HIGHER SELF

By Lee-Anne Willats

Life is all about connection. Discover how to deeply connect with your higher self emotionally, energetically & spiritually.

Your higher self is the etheric aspect of you that holds all knowledge about your lifetimes, your purpose and journey, as well as the main tasks that you are intended for. It's a place of deep wisdom that can help you with many things in life.

There are many benefits to connecting with your higher self including having clarity about decisions, reducing stress and anxiety, increasing your health and well-being, and maintaining a

stronger sense of belonging.

By deepening your skills of connecting with your mind, you can align with your higher self. You don't abandon your physical body and your thoughts and emotions; rather, you incorporate them into a broader context and align with your deepest soul desires.

Here are some ways in which you can connect with your higher self:

Building a consistent relationship with your higher self:

First, realize that you are always connected to your higher self. Creating space where you can let go of your day-to-day activities and worries can help you open the doorway to communicate with this deep well of wisdom.

Some practices that can help you create space and deepen you connection are:

• meditation

• chanting

• yoga

• floating

These practices will help you to clear your thoughts, so you can connect with your higher mind which is a doorway to your higher self.

Setting an intention and trusting yourself:

The intention is to be as pure in our connection as possible. Align your intention for the highest positive good, and ask and trust that your higher self will communicate with you. Be specific in setting your intention and make this part of your opening ritual. Always close your session with gratitude for the support you received.

Asking questions:

Once you feel this connection, you may want to ask questions for guidance. Think about your soul's desires and the wisdom that you seek so you can frame your questions accordingly. Ask questions that begin with 'what', 'why' and 'how', like "What am I trying to learn from this experience?" These deeper questions open a dialogue.

Practicing self-reflection and self-acceptance:

Self-reflection and self-acceptance means reflecting within to find who you are and what your purpose is on this earth. This is no easy task, so take your time.

Once you have found that inner wisdom, it's important that you accept it. Accept who you are, what you are meant to do, and be ready to face whatever comes your way.

Journaling a bit differently:

Proprioceptive writing is a method for exploring the psyche through writing. Start by putting down the pen, emptying your mind, and asking a question. When you sense information flowing, pick up the pen with your on-dominant hand and write. This will "shift" the focus of your neural activity more toward the other side of your brain - a source of creative, unstructured thought and intuitive information.

Monitoring the information your receive:

Pay attention to the quality of the information you receive. Information that suggests harm, negative intentions or promotes separation from others should be questioned. This may be your ego talking.

Remember that our natural birth right is love and connection; it is the essence of who we are. Do the messages that you receive support your natural birth right of love and connection, or work against it?

Trusting your intuition:

Your intuition is that little voice in your head meant to protect you from harm. It's the gut instinct you are born with. Learning to listen to your intuition will bring you closer to your higher self.

Working with your higher self will always encourage you to be the fullest and most authentic sense of who you are meant to be. It may take you out of your comfort zone but trust that when that happens, it's a sign that you are ready to make significant shifts in your life.

To connect with your higher self on a deeper level emotionally, vulnerably, energetically, and spiritually contact us to book your session: info@elementalhealing.co.za

Online sessions available. Book Now!

+27 73 450 4055

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