Improving Gut Health: 5 Harmful Practices to Avoid

BY ELEMENTAL

Angry Gut? Here's Why!

Your gut is not just about digestion, it's a cornerstone of your overall health.

Here are 5 common practice that could be doing your gut more harm than good and how you can turn things around.

1. Chasing the Latest Supplement Trend

Always consult a naturopathic doctor before starting any supplement regime, especially one for gut health.

2. Processed Foods

Focus on fruits, vegetables, whole grains, and lean proteins.

3. Stress Eating

Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

4. Race Against the Plate

Take time to chew your food properly and savour each bite. It's not just good manners, it's good for your gut.

5. Late Night Bites

Try to eat your last meal at least three hours before bedtime, and maintain consistent meal times.

By making mindful choices about what, when, and how you eat, you can greatly improve your gut health and your overall wellbeing. Remember, small changes can lead to big results!

Please note that the content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation.

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